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Image for How to Measure your Waist

Diabetes UK video showing how to measure your waist in 4 simple steps.

(1 reviews)
Image for Do I Need to Lose Weight?

This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.

(3 reviews)
Image for Losing Weight: How Do I Start?

This page gives advice on how to get started if you want to lose weight.

Image for Table of Glycaemic Index of foods

Table of Glycaemic Index of foods

Image for African 7 Day Meal Plan

A 7-day meal plan for people with an African diet

(2 reviews)
Image for African Diets Healthy Eating Tips

Healthy eating tips for African diets

Image for African Healthy Eating Checklist

A healthy eating checklist for those who have an African diet.

Image for Bengali 7 Day Meal Plan

A 7-day meal plan for people with a Bengali diet

Image for Bengali Diets Healthy Eating Tips

Healthy eating tips for Bengali diets

Image for Bengali Healthy Eating Checklist

A healthy eating checklist for those who have a Bengali diet.


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